RuleOne | R1 Whey Blend

Description:
R1 Whey Blend is a fast-absorbing, high-quality protein powder that combines three types of whey — concentrate, isolate, and hydrolysate — to give a balanced profile of amino acids. Each serving provides about 24 g of protein, with naturally occurring BCAAs (branched-chain amino acids) and glutamine, supporting both muscle growth and recovery. It’s fully instantized, so it mixes smoothly with a shaker or spoon.

Nutrition (approx. per scoop):

• Calories: ~120–130 kcal

• Fat: ~2 g 

• Carbohydrates: ~3–4 g

• Protein: ~24 g 

Key Benefits:

• Supports muscle recovery and growth

• Provides fast-digesting protein (due to isolates and hydrolysates)

• Good value — “great taste, great value” according to the brand 

• Low in lactose and cholesterol, making it relatively gentle for sensitive stomachs 

Usage:
Mix 1 scoop (about ~33–35 g, depending on variant) with roughly 8 oz (240 ml) of cold water or milk, and drink, preferably after workouts or between meals. 

Warnings / Precautions:

• Do not exceed the recommended serving size. 

• Not a substitute for a varied, balanced diet. 

• Contains milk and soy (lecithin) — not suitable for people with allergies to these. 

• Store in a cool, dry place. 

• Keep out of reach of children.